🍁 Reblog if you post about any of these 🍁
- Thinspo
- Fitspo
- Calorie counts/diets
- Exercise
- Weight loss
- Tips on losing weight/getting healthy
- Positivity
✨ My dash is dead ✨
More you might like
🍁 Reblog if you post about any of these 🍁
- Thinspo
- Fitspo
- Calorie counts/diets
- Exercise
- Weight loss
- Tips on losing weight/getting healthy
- Positivity
✨ My dash is dead ✨
You know you have Anorexia when, you are triggered when people compliment you on your weight loss, when people get concerned about your weight loss, and when people don’t notice your weight loss
(via eatingspex)
Anonymous asked:
Do you have any tips for losing weight from the sides? Like hips I guess is what they are called? Or making your waist smaller??
tinykorea answered:
“Tricks” to weight loss
Here’s the thing, hate to burst all your bubbles, but there are no “tricks” to weight loss.
It’s HARD
It’s dedication, discipline, work, planning, failing, resilience, perserverance, time, pushing yourself, ups and downs, success, plateaus, slow progress, big accomplishments, depriving, rewarding
But you know what it always is in the end?
WORTH IT
Stop looking for tricks and put in the work. PERIOD
the two best feelings in the world
1) when you notice a difference in the mirror
2) when someone comments on your weight loss
Reblog if…
- You’re doing it so you can be confident in public, but not for the attention
- The weight loss is not for the gender you’re attracted to, but because you don’t feel attractive
- You’re tired of people making petty comments about your weight
- You want people to stop trying to put your weight in a sugarcoated box by saying you’re ‘big boned’ ‘thicc’ ‘more to love’ ‘curvy’, etc.
- One comment sent you into the start of your ED
- A traumatic experience caused you to gain weight that just wouldn’t come off
- New medication caused you to gain weight
- A Doctor, family, teacher, or friend has ever called you fat
- You feel this is the only way you’ll truly be comfortable in your own skin
- You’re lying to family & friends
- You feel a little bittersweet when they comment on your weight loss
- It started as a ‘diet’ that spiraled out of control
- You know recovery is an option, but you don’t want to
- You used to deny your eating disorder
🌪I want to follow the people who reblog this🌪
Small satisfactions that my weight loss has given me in the past week:
🖤Even my face has changed. It is still round, it will always be, but it’s not chubby anymore. My dimples are more visible. I have an actual jawline and I can slightly see my cheekbones and a bit of contour. I’m also even paler than before, if possible, wich fits my aesthetic.
🖤I can feel my ribs and my hipbones. When I run an hand on my bones, I feel like I actually love my body.
🖤When I go shopping, employers look at me and say “you’re so tiny” with that little, satisfying envy.
🖤All the adults I know are all like “okay, you look much better now… but please stop. Don’t lose any more weight.”
🖤There’s this boy I like, well, he’s really really thin. And all of our friends make jokes about the fact that we’re the same size and that so maybe we should be together.
🖤My best friends always asks me if I ate, and it makes me feel important.
🖤My grandma has learnt to cook small portions for “Emma’s tiny stomach.”
🖤Last night I was out with one of my friends and she made A LOT of comments about how perfect my legs were. I remember that, two years ago, she was the small one, but now, when there was no place in the car, I was the one to sit on her lap.
🖤When I saw a girl from my class the other day, she asked me a billion questions about my weight loss, and she gave me that one particular concerned look as I just took a bite of cereal bread for lunch, while she was eathing a huge slice of chocolate cake.
🖤At a fete, a random boy patted my shoulder and told me I was cute and tried to hand me a card with his phone number. And he wasn’t making fun of me. When I said “no, thanks” with a little smile, he looked disappointed.
🖤I haven’t cried in the dressing rooms a single time. The only times I had to leave clothes I like, it was because they didn’t have sizes small enough. Because they didn’t carry an XS or because it was still a little loose. When there are one sizes, I still say “well this isn’t gonna fit”, but for the opposite reason.
🖤I was able to buy a bralette and other cute bras instead of having to get those contenitive cups for old women, the only ones who had C/D cups.
🖤Two days ago, I had an exam. When I found out I had passed it, I was with a friend of mine who always used to be the smaller one. I was really happy and I hugged her, and she lifted me effortlessly. I was pretty surprised by it.
🖤With certain types of tops, I can avoid wearing a bra, and my boobs don’t bounce uncomfortably, neither they look loose. The last time I wore a sundress without a bra, my friend didn’t even believe I wasn’t wearing one.
🖤I still don’t have a very defined thig gap (in the higher point of the thigh it is barely noticeable, just some millimeters) but I don’t have a chub rub either. Sometimes when I walk I have to stop because I think to myself “how the fuck am I walking? My thighs aren’t touching wtf, stop being clumsly and awkward” and then I remember. My thighs aren’t touching, because that’s what they do now.
🖤Even my teachers have commented my weight loss at the exam, and one of them joked that “studying had consumed me”
Rules for November 🍁
This is for myself and it’s an unhealthy way of weight loss. I don’t promote anything.
⚡️brush your teeth at least two times a day (it’s obvious to many but I forget)
⚡️go for a 20 minute walk every day.
⚡️take your meds/vitamins every day.
⚡️sleep for at least 6 hours every night.
⚡️if you have no homework take a nap after school. You can’t eat when you sleep;)
⚡️shower every day but don’t wash your hair every day.
⚡️fast for 16 hours every day/night.
⚡️drink at least 3 cups of green tea every day.
⚡️take your damn makeup off before going to bed.
⚡️go to school goddamnit
⚡️don’t eat over 600 calories.
⚡️moisturize ya damn skin you flaky piece of paper
⚡️WATER
⚡️don’t drink more than 1 energy drink per two weeks.
⚡️fast at least one day every week
⚡️exercise for at least 10 minutes every day but not on fasting days.
How I’ve lost 10 or more pounds in a week:
Okay so lots of people on my instagram voted yes to me explaining how I lost 10 pounds a week. Now before I get into this I want to say that I do NOT encourage this behavior but I know lots of you are struggling with weight loss. I am not a professional and some of my methods will not work for your body.
So to start off, I would wake up every morning and drink at least 2 cups of green tea (and water) and do light exercise (I’m not much of a workout person so I mainly did jumping jacks, squats, etc.) The green tea boosts metabolism and exercising can burn off calories before you consume calories. Halfway throughout the day I would drink water. Everytime I would have cravings or want to eat something, I would drink warm water, exercise,brush my teeth, or any type of distracting thing after a while the cravings would go away and the hunger pains or my growling stomach would settle. At night time when my parents came home i would have to eat dinner (anything from 150-600 cals) before I would eat I would drink 1 cup of green tea and do light exercise. During eating I would chew each bite about 20 times. taking sips of water between each bite. After eating I would do more light exercising (do NOT throw up your food!! It will not help with weight loss because you’ve already consumed the calories) before I go to sleep I would drink 2 more cups of green tea (it should amount to 5 cups of tea. 5 cups of green tea a day helps you lose 1 pound)
Extra Information:
* I would usually get about a 12, 23, or 24 hour fast (depending on if I ate extra foods)
* I ate dinner around 5 or 6pm
* Sleeping counts as fasting. Your body goes into starvation mode during sleeping however you don’t feel it.
* do not eat after 7pm or before 7am
if you have any questions feel free to message me!!