How I lose a lb daily
- Intermittent fasting.
I do intermittent fasting for 16 hours every day and it works so well. Sometimes I fast for 24 hours, but not often.
- 550 calories daily.
I usually eat this much or less everyday. Sometimes I go up more, but never over 1,000.
- Don’t binge eat.
This one used to be hard for me and it takes a lot of self control. I usually have to remind myself that I don’t binge anymore and then go distract myself.
- Walk.
I hate working out, so I walk all the time. Even in my bedroom, I’ll put earbuds on and pace back and forth. Every step makes a small difference and it will all add up in the end.
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Reminder; this is my personal experience and outcomes will vary. I don’t encourage eating disorders and if you have an ED, please seek help. I don’t recommend anyone to restrict calories to anything lower than 1,200. I got many anons asking me to do this so I did. Please stay safe.
