Oh To Be Skinny
*this isn’t my original idea!!! i found it online & a couple ppl asked me about it, so i’m posting it here*
day 1 - your stats
height, weight, age, goal weigh, etc.
day 2- start a food journal!
day 3 - a picture of your thinspiration. what do you like about this person?
day 4- your greatest fears about weight loss.
day 5 - why do you really want to lose this weight? are you doing it for you?
day 6 - do you binge? if so, explain why you think you do.
day 7 - do your parents know you’re trying to lose weight? do they care?
day 8 - your workout routine.
day 9 - did people ever make comments about your weight in a negative way?
day 10 - what was the hardest thing you gave up during this?
day 11 - write about your favorite thinspo story and why you like it!
day 12 - what do you normally eat?
day 13 - are you losing weight in a healthy or unhealthy way?
day 14 - what’s your ultimate goal weight? when do you expect to reach it?
day 15 - are you vegan or vegetarian? if so, has this helped you lose weight? if not, would you ever consider turning vegan or
vegetarian?
day 16 - when did you first decide to lose weight?
day 17 - do you have an eating disorder?
day 18 - what food is your weakness?
day 19 - when is the last time you ate fast food?
day 20 - favourite diet?
day 21- what are your clothing sizes?
day 22 - what was your lowest weight? how and why did you gain?
day 23 - did the media play a role in your wanting to lose weight?
day 24 - how do you feel about the terms pro-ana/pro-mia?
day 25 - have you ever purged? if you have, describe your first experience.
day 26 - what excites you most about reaching your ugw?
day 27 - how do you deal with being around food?
day 28 - do you want that “gap” between your legs? why?
day 29 - your definition of beauty.
day 30 - ten facts about you! and now, what are your stats? are you ready to continue?…
Day 1: Your stats
Day 2: How tall are you, do you like your height?
Day 3: A picture of your thinspiration. What features do you like about this person?
Day 4: Your Greatest fears about weight loss
Day 5: Why do you really want to lose weight? Are you doing it for you?
Day 6: Do you binge? If so, explain why you think you do.
Day 7: Do your parents know you are trying to lose weight? Do they care?
Day 8: Your workout routine.
Day 9: Did people ever make comments about your weight in a negative way?
Day 10: What was the hardest thing you gave up during this weight loss?
Day 11: Your favourite thinspo blog and why.
Day 12: What do you normally eat?
Day 13: Are you losing weight in a healthy or unhealthy way?
Day 14: What’s your UGW? When do you expect to reach it?
Day 15: Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day 16: When did you first decide to lose weight?
Day 17: Do you have an eating disorder?
Day 18: What food is your weakness?
Day 19: When is the last time you ate fast food?
Day 20: Favourite diet?
Day 21: What are your clothing sizes?
Day 22: What was your lowest weight? How and why did you gain?
Day 23: Did the media play a role in your wanting to lose weight?
Day 24: How do you feel about the terms pro-ana/pro-mia.
Day 25: Have you ever purged? If you have, describe your first experience.
Day 26: What excites you most about reaching your UGW?
Day 27: How do you deal with being around food?
Day 28: Do you want that gap between your legs? Why?
Day 29: Your definition of beauty.
Day 30: 10 facts about you! And now, what are your stats?
im gonna start this
So I had a dream that I had met my Ultimate Goal Weight, it was so beautiful I cried when I woke up. This is how it happened, its kinda long.
My mom is literally thinspo at home, all day, every day, 365 days a year. 5'8, size 0, thigh never touch even when sitting, D boobs, tiny waist, and size 6 in rings. I use to always be her size too until puberty hit and my depression kicked in. I just ate and read my books, so i got fat- 200lbs of fat. Being 5'10 I could carry it well but I was still “big”.
I went home Halloween week to see my mom because I took time off and it was her birthday. It was a chilly fall morning and I had just got out of the car from an 8 hour drive. We were hugging and everyone in the family (aunts, uncles, and cousins) gathered at my grandmother house for the day to play and eat dinner. I walked inside the house with my bags and put them in the spare bedroom of my grandmothers’ house. There was a full length mirror in the corner of the bedroom raised on its legs (It was one of those tilty mirrors). My mom walks in, in all her beautiful glory and stands next to me in the mirror, leaning her chin on my boney shoulders. It was then that I had realized my shoulders were small and my collarbones could cut glass, jutting out from my skin. It continued to dawn on me and look at the rest of my body, it was just like her- small wrists, dainty waist, thigh gap that you could fit a book though. It was beautiful, I was beautiful, I felt euphoric. I had accomplished everything I wanted in life and I could FINALLY stand confidently in the mirror next to my mom who was smiling at me. She was beaming with pride at the women I had become and so had I.
It was so palpable to me I almost forgot it wasn’t real. I know what I look like under these pounds of fleash, just like my mom. And that is what give me so much motivation, even now. I was 200lbs at 18 and obease, I dropped 60 lbs in 2 month and it wasn’t easy.
All the long nights of hunger pains so bad I felt like i was dying.
The amount of exercise I would still do even though I had beeen fasting for 3 days; I felt like my heart would be out of my chest.
The dinners I missed out on even when we went on vacation out of the country.
But, it was all worth it, every single bit of it. I loved feeling smaller every, single, day.
I got comfortable with my weight and how good it felt. People were complimenting me, asking me how I did it and I wasn’t even skinny. I was considered “average” for my weight and age. But I have decided to continue on with my weightloss transformation and become a better me.
So this is my motivational letter to myself.
I will lose that 40lbs before Halloween, and 20more lbs by Christmas to reach my UGW!!!
- Thinspo
- Fitspo
- Calorie counts/diets
- Exercise
- Weight loss
- Tips on losing weight/getting healthy
- Positivity
✨ My dash is dead ✨
- Thinspo
- Fitspo
- Calorie counts/diets
- Exercise
- Weight loss
- Tips on losing weight/getting healthy
- Positivity
✨ My dash is dead ✨
70% of weight loss is to do with what you eat. ✔️
even though you’re cutting down calories… that doesn’t mean you can just eat low calorie McDonald’s 🍟 and chocolate 🍫 all day and then you will magically lose weight.
you can’t really go wrong with working out 🏋️ because whatever you do…you’re going to lose calories in any movement so that’s not what’s important here.
but with food, you have to eat healthy 🥙 and especially when cutting down calories. instead of eating a 90 calorie chocolate bar, eat a 90 calorie apple.
i assure you that if you choose that apple 🍎 over the candy bar, and that salad over those fries. you will lose weight MUCH faster :)) 😏
Freaking out when someone grabs your phone, afraid they’ll find you Ed Tumblr/Pinterest, Thinspo Pics, Weight loss apps, and diet plans
Anonymous asked:
tinykorea answered:
Flat belly, skinny thighs,
Very easy on the eyes.
Knees together, thighs apart
Figure that could break your heart.
Slim, skinny, small, petite
Like a feather on her feet.
Tiny waist, collar bones
Thinspo filling up her phone.
Knee socks, tiny dress
Hair up in a sexy mess.
This is ana, I know her well
She’s the one to whom I dwell.