Here’s the thing, hate to burst all your bubbles, but there are no “tricks” to weight loss.
It’s HARD
It’s dedication, discipline, work, planning, failing, resilience, perserverance, time, pushing yourself, ups and downs, success, plateaus, slow progress, big accomplishments, depriving, rewarding
But you know what it always is in the end?
WORTH IT
Stop looking for tricks and put in the work. PERIOD
- Thinspo
- Fitspo
- Calorie counts/diets
- Exercise
- Weight loss
- Tips on losing weight/getting healthy
- Positivity
✨ My dash is dead ✨
70% of weight loss is to do with what you eat. ✔️
even though you’re cutting down calories… that doesn’t mean you can just eat low calorie McDonald’s 🍟 and chocolate 🍫 all day and then you will magically lose weight.
you can’t really go wrong with working out 🏋️ because whatever you do…you’re going to lose calories in any movement so that’s not what’s important here.
but with food, you have to eat healthy 🥙 and especially when cutting down calories. instead of eating a 90 calorie chocolate bar, eat a 90 calorie apple.
i assure you that if you choose that apple 🍎 over the candy bar, and that salad over those fries. you will lose weight MUCH faster :)) 😏
- Thinspo
- Fitspo
- Calorie counts/diets
- Exercise
- Weight loss
- Tips on losing weight/getting healthy
- Positivity
✨ My dash is dead ✨
Spell for weight loss, a boosted metabolism, and eating healthily.
Like to charge, reblog to cast!
🌸i already reblogged this once but i’m doing it again because this shit works. i dropped 2 pounds in one day after i did this.🌸
Why not, magic evolves like everything else.
Need some magic rn
You’re attempts at weight loss are pathetic. It never sticks, because you don’t try hard enough. You can fast and restrict all you want, but it will all be washed away by that cake, and those cookies, and the horrid calories you insist on overindulging. You claim to want to be thin. You say you want a slender frame, hip bones, and all that of other shit, but you don’t work for it. I don’t even think you’re trying. I don’t think you want this enough. It’s obvious in the way you eat. Everyone else can see it, and it’s time you do. I don’t think you want this hard enough. I don’t think you deserve it. Prove me wrong.
*this isn’t my original idea!!! i found it online & a couple ppl asked me about it, so i’m posting it here*
day 1 - your stats
height, weight, age, goal weigh, etc.
day 2- start a food journal!
day 3 - a picture of your thinspiration. what do you like about this person?
day 4- your greatest fears about weight loss.
day 5 - why do you really want to lose this weight? are you doing it for you?
day 6 - do you binge? if so, explain why you think you do.
day 7 - do your parents know you’re trying to lose weight? do they care?
day 8 - your workout routine.
day 9 - did people ever make comments about your weight in a negative way?
day 10 - what was the hardest thing you gave up during this?
day 11 - write about your favorite thinspo story and why you like it!
day 12 - what do you normally eat?
day 13 - are you losing weight in a healthy or unhealthy way?
day 14 - what’s your ultimate goal weight? when do you expect to reach it?
day 15 - are you vegan or vegetarian? if so, has this helped you lose weight? if not, would you ever consider turning vegan or
vegetarian?
day 16 - when did you first decide to lose weight?
day 17 - do you have an eating disorder?
day 18 - what food is your weakness?
day 19 - when is the last time you ate fast food?
day 20 - favourite diet?
day 21- what are your clothing sizes?
day 22 - what was your lowest weight? how and why did you gain?
day 23 - did the media play a role in your wanting to lose weight?
day 24 - how do you feel about the terms pro-ana/pro-mia?
day 25 - have you ever purged? if you have, describe your first experience.
day 26 - what excites you most about reaching your ugw?
day 27 - how do you deal with being around food?
day 28 - do you want that “gap” between your legs? why?
day 29 - your definition of beauty.
day 30 - ten facts about you! and now, what are your stats? are you ready to continue?…
I hadn’t seen my grandma in 2 weeks since yesterday and yesterday she asked me, “Have you lost weight?”
It feels so good when someone who hasn’t seen you in a while notices your weight loss.
I was glowing. I told her, “Hardly.”
20 pounds. 😊
Hopefully I can lose 5-15 more by Halloween.
whenever I feel like binging, I just remember this one weight loss article that said, “whenever you feel hungry, your body will eat away at the nearest source of fat for energy”
That honestly keeps me going for days.
Hey guys ❤️. I just started to lose weight, and I regret not starting sooner. But along with daily exercise and this drink I make I have lost over 20 pounds in around a month. This is my second month of my weight loss, but let me tell you what the drink is. You’ve probably heard of it.
🍵What’s in it:
。A cup of hot water
。Green Tea
。Half of a squeezed lemon 🍋
。And some Apple Cider Vinegar (You can put how much you want… but I usually put around 4 cap fulls)
You can also add some honey if it’s to bitter tasting for you.
I drink this every morning when I wake up and usually a hour before I go to bed. This drink works you guys. If you want to lose weight try this.
Might try this one day
might try this one day… if any of you guys are doing it lemme know! ~~~
